Gaynor Martin 3000m SkiErg
3,000m
Meters
18:57.5
Time
3:09.5
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 40 |
| Stroke Count | 762 |
| Drag Factor | 94 |
March 19, 2021 20:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.5 | 3,000m | 3:09.5 | 51 | 476 | 40 |
| 3:57.1 | 600m | 3:17.5 | 45 | 456 | 42 |
| 4:14.4 | 1,200m | 3:32.0 | 37 | 426 | 31 |
| 3:35.5 | 1,800m | 2:59.5 | 60 | 507 | 40 |
| 3:39.8 | 2,400m | 3:03.1 | 57 | 496 | 44 |
| 3:30.7 | 3,000m | 2:55.5 | 65 | 522 | 45 |
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Workout Graph
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