Gaynor Martin 3x4:00/2:00r row
1,948m
Meters
12:00.0
Time
3:04.8
Pace
97
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 18:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 112 |
March 27, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,948m | 3:04.8 | 55 | 490 | 24 | |
| 4:00.0 | 606m | 3:18.0 | 45 | 455 | 22 | |
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 24 | |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 26 | |
| r102m |
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Workout Graph
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