Gaynor Martin 500m row
500m
Meters
2:04.2
Time
2:04.2
Pace
30
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 34 |
| Stroke Count | 70 |
| Drag Factor | 110 |
March 28, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 34 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 36 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 35 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 34 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 31 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 35 |
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Workout Graph
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