Gaynor Martin 500m row
500m
Meters
3:08.3
Time
3:08.3
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 111 |
March 28, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.3 | 500m | 3:08.3 | 52 | 480 | 21 |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 21 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 21 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 19 |
| 0:36.4 | 400m | 3:02.0 | 58 | 499 | 20 |
| 0:37.8 | 500m | 3:09.0 | 52 | 478 | 22 |
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Workout Graph
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