Gaynor Martin 500m row
500m
Meters
4:13.2
Time
4:13.2
Pace
26
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 109 |
March 28, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.2 | 500m | 4:13.2 | 22 | 374 | 28 |
| 1:10.6 | 100m | 5:53.0 | 8 | 327 | 44 |
| 0:59.8 | 200m | 4:59.0 | 13 | 345 | 33 |
| 0:43.0 | 300m | 3:35.0 | 35 | 421 | 22 |
| 0:40.3 | 400m | 3:21.5 | 43 | 447 | 21 |
| 0:39.5 | 500m | 3:17.5 | 45 | 456 | 20 |
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Workout Graph
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