Gaynor Martin 5:00 row
646m
Meters
5:00.0
Time
3:52.1
Pace
30
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 120 |
April 14, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 31 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 34 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 31 |
| 3:00.0 | 134m | 3:43.8 | 31 | 407 | 30 |
| 4:00.0 | 133m | 3:45.5 | 30 | 404 | 31 |
| 5:00.0 | 128m | 3:54.3 | 27 | 393 | 30 |
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Workout Graph
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