Gaynor Martin 7000m row
7,000m
Meters
41:23.1
Time
2:57.3
Pace
356
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 1150 |
| Drag Factor | 104 |
April 14, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:23.1 | 7,000m | 2:57.3 | 63 | 515 | 28 |
| 9:20.0 | 1,400m | 3:20.0 | 44 | 450 | 26 |
| 7:59.9 | 2,800m | 2:51.3 | 70 | 539 | 25 |
| 7:40.4 | 4,200m | 2:44.4 | 79 | 570 | 27 |
| 7:55.1 | 5,600m | 2:49.6 | 72 | 546 | 31 |
| 8:27.8 | 7,000m | 3:01.3 | 59 | 501 | 30 |
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Workout Graph
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