Gaynor Martin 7x1:00/0:30r row
1,421m
Meters
7:00.0
Time
2:27.7
Pace
76
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,641m |
| Overall Time | 10:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 112 |
May 09, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,421m | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.