Gaynor Martin 9x1:00/0:30r row
1,941m
Meters
9:00.0
Time
2:19.1
Pace
108
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,086m |
| Overall Time | 13:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 113 |
May 09, 2021 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,941m | 2:19.1 | 130 | 747 | 27 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | |
| r145m |
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Workout Graph
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