Gaynor Martin 4x2:00/1:00r row
1,565m
Meters
8:00.0
Time
2:33.3
Pace
84
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 12:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 114 |
June 03, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,565m | 2:33.3 | 97 | 633 | 23 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 20 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 22 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | |
| r525m |
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Workout Graph
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