Gaynor Martin 4x500m/1:00r SkiErg
2,000m
Meters
12:16.1
Time
3:04.0
Pace
100
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 16:16.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 87 |
October 07, 2021 14:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.1 | 2,000m | 3:04.0 | 56 | 493 | 31 | |
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 30 | |
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 32 | |
| 3:09.0 | 500m | 3:09.0 | 52 | 478 | 31 | |
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 32 | |
| r53m |
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Workout Graph
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