Gaynor Martin 20:00 row
3,213m
Meters
20:00.0
Time
3:06.7
Pace
160
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 107 |
October 22, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,213m | 3:06.7 | 54 | 484 | 22 |
| 4:00.0 | 610m | 3:16.7 | 46 | 458 | 20 |
| 8:00.0 | 571m | 3:30.1 | 38 | 429 | 24 |
| 12:00.0 | 722m | 2:46.2 | 76 | 562 | 25 |
| 16:00.0 | 644m | 3:06.3 | 54 | 486 | 19 |
| 20:00.0 | 667m | 2:59.9 | 60 | 506 | 20 |
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Workout Graph
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