Gaynor Martin 6x2:00/1:00r row
2,259m
Meters
12:00.0
Time
2:39.3
Pace
120
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,416m |
| Overall Time | 18:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 102 |
October 21, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,259m | 2:39.3 | 86 | 597 | 23 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 20 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 21 | |
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 23 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | |
| r157m |
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Workout Graph
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