Gaynor Martin 3x2:00/1:00r row
910m
Meters
6:00.0
Time
3:17.8
Pace
46
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,080m |
| Overall Time | 9:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 93 |
October 28, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 910m | 3:17.8 | 45 | 455 | 24 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 23 | |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 19 | |
| 2:00.0 | 220m | 4:32.7 | 17 | 359 | 30 | |
| r170m |
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Workout Graph
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