Gaynor Martin 2x14:00/4:00r row
4,937m
Meters
28:00.0
Time
2:50.1
Pace
254
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,967m |
| Overall Time | 36:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 106 |
November 07, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,937m | 2:50.1 | 71 | 544 | 21 | |
| 14:00.0 | 2,349m | 2:58.7 | 61 | 510 | 20 | |
| 14:00.0 | 2,587m | 2:42.3 | 82 | 581 | 21 | |
| r30m |
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Workout Graph
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