Gaynor Martin 2x14:00/4:00r row
5,153m
Meters
28:00.0
Time
2:43.0
Pace
269
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,458m |
| Overall Time | 36:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 90 |
November 09, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,153m | 2:43.0 | 81 | 578 | 22 | |
| 14:00.0 | 2,566m | 2:43.6 | 80 | 574 | 21 | |
| 14:00.0 | 2,586m | 2:42.4 | 82 | 581 | 22 | |
| r305m |
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Workout Graph
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