Gaynor Martin 7:00 row
1,005m
Meters
7:00.0
Time
3:28.9
Pace
49
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 112 |
November 11, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,005m | 3:28.9 | 38 | 432 | 24 |
| 2:00.0 | 256m | 3:54.3 | 27 | 393 | 31 |
| 4:00.0 | 296m | 3:22.7 | 42 | 444 | 24 |
| 6:00.0 | 315m | 3:10.4 | 51 | 474 | 23 |
| 7:00.0 | 140m | 3:34.2 | 36 | 422 | 19 |
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