Gaynor Martin 3x10:00/2:30r row
5,642m
Meters
30:00.0
Time
2:39.5
Pace
297
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,228m |
| Overall Time | 37:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 109 |
November 16, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,642m | 2:39.5 | 86 | 596 | 20 | |
| 10:00.0 | 1,835m | 2:43.4 | 80 | 575 | 19 | |
| 10:00.0 | 1,890m | 2:38.7 | 88 | 601 | 20 | |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 21 | |
| r586m |
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Workout Graph
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