Gaynor Martin 3x10:00/2:30r row
5,456m
Meters
30:00.0
Time
2:44.9
Pace
283
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,558m |
| Overall Time | 37:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 111 |
November 18, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,456m | 2:44.9 | 78 | 568 | 20 | |
| 10:00.0 | 1,770m | 2:49.4 | 72 | 547 | 19 | |
| 10:00.0 | 1,826m | 2:44.2 | 79 | 571 | 20 | |
| 10:00.0 | 1,861m | 2:41.2 | 84 | 587 | 21 | |
| r102m |
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Workout Graph
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