Gaynor Martin 4:00 row
727m
Meters
4:00.0
Time
2:45.0
Pace
36
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 110 |
November 23, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 22 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 23 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 22 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 21 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 23 |
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