Gaynor Martin 4x6:00/2:00r row
4,631m
Meters
24:00.0
Time
2:35.4
Pace
246
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 32:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 90 |
November 25, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,631m | 2:35.4 | 93 | 620 | 24 | |
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 22 | |
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 23 | |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 24 | |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 26 | |
| r648m |
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Workout Graph
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