Gaynor Martin 7x1:00/0:45r row
1,449m
Meters
7:00.0
Time
2:24.9
Pace
78
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,844m |
| Overall Time | 12:15.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 107 |
November 30, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,449m | 2:24.9 | 115 | 695 | 26 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| r395m |
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Workout Graph
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