Gaynor Martin 7x1:00/0:45r row
1,411m
Meters
7:00.0
Time
2:28.8
Pace
73
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,840m |
| Overall Time | 12:15.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
November 30, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,411m | 2:28.8 | 106 | 665 | 24 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| r429m |
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Workout Graph
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