Gaynor Martin 8x250m/2:00r row
2,000m
Meters
8:57.9
Time
2:14.4
Pace
113
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 24:57.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
December 01, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 31 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 32 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 31 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 30 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 30 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 29 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 30 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 32 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 30 | |
| r1,042m |
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Workout Graph
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