Gaynor Martin 7x1:00/0:45r row
1,429m
Meters
7:00.0
Time
2:26.9
Pace
77
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,733m |
| Overall Time | 12:15.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 105 |
December 02, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,429m | 2:26.9 | 110 | 679 | 26 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| r304m |
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Workout Graph
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