Gaynor Martin 7x1:00/0:45r row
1,380m
Meters
7:00.0
Time
2:32.1
Pace
72
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,781m |
| Overall Time | 12:15.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 105 |
December 02, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,380m | 2:32.1 | 99 | 641 | 24 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| r401m |
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Workout Graph
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