Gaynor Martin 4x100m/1:00r SkiErg
400m
Meters
2:31.9
Time
3:09.8
Pace
20
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 541m |
| Overall Time | 6:31.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 34 |
| Stroke Count | 131 |
| Drag Factor | 108 |
December 02, 2021 18:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.9 | 400m | 3:09.8 | 51 | 475 | 34 | |
| 0:43.9 | 100m | 3:39.5 | 33 | 413 | 30 | |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 35 | |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 35 | |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 37 | |
| r141m |
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