Gaynor Martin 2x16:00/4:00r row
5,601m
Meters
32:00.0
Time
2:51.3
Pace
287
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,729m |
| Overall Time | 40:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 101 |
December 07, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,601m | 2:51.3 | 70 | 539 | 22 | |
| 16:00.0 | 2,804m | 2:51.1 | 70 | 540 | 21 | |
| 16:00.0 | 2,796m | 2:51.6 | 69 | 538 | 22 | |
| r128m |
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Workout Graph
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