Gaynor Martin 3:20 row
390m
Meters
3:20.0
Time
4:16.4
Pace
18
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 98 |
December 14, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 390m | 4:16.4 | 21 | 371 | 25 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 20 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 23 |
| 3:00.0 | 124m | 4:01.9 | 25 | 385 | 23 |
| 3:20.0 | 29m | 5:44.8 | 9 | 329 | 33 |
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