Gaynor Martin 3x11:00/2:30r row
5,864m
Meters
33:00.0
Time
2:48.8
Pace
303
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,145m |
| Overall Time | 40:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 109 |
December 14, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,864m | 2:48.8 | 73 | 550 | 22 | |
| 11:00.0 | 1,856m | 2:57.8 | 62 | 514 | 21 | |
| 11:00.0 | 1,957m | 2:48.6 | 73 | 551 | 22 | |
| 11:00.0 | 2,052m | 2:40.8 | 84 | 589 | 24 | |
| r281m |
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Workout Graph
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