Gaynor Martin 3x11:00/2:30r row
5,636m
Meters
33:00.0
Time
2:55.6
Pace
285
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,038m |
| Overall Time | 40:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 783 |
| Drag Factor | 93 |
December 16, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,636m | 2:55.6 | 65 | 522 | 21 | |
| 11:00.0 | 1,864m | 2:57.0 | 63 | 517 | 20 | |
| 11:00.0 | 1,863m | 2:57.1 | 63 | 516 | 21 | |
| 11:00.0 | 1,908m | 2:52.9 | 68 | 532 | 22 | |
| r402m |
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Workout Graph
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