Gaynor Martin 9x3:00/1:30r row
5,082m
Meters
27:00.0
Time
2:39.3
Pace
265
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,816m |
| Overall Time | 40:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 107 |
December 21, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,082m | 2:39.3 | 86 | 597 | 23 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 22 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 23 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 23 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 22 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 22 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 24 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 23 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 24 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 25 | |
| r734m |
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Workout Graph
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