Gaynor Martin 3x8:00/2:00r row
4,335m
Meters
24:00.0
Time
2:46.0
Pace
224
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
January 02, 2022 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,335m | 2:46.0 | 76 | 562 | 23 | |
| 8:00.0 | 1,385m | 2:53.2 | 67 | 531 | 21 | |
| 8:00.0 | 1,445m | 2:46.0 | 76 | 562 | 23 | |
| 8:00.0 | 1,506m | 2:39.3 | 86 | 597 | 26 | |
| r157m |
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Workout Graph
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