Gaynor Martin 5x100m/1:00r SkiErg
500m
Meters
2:40.2
Time
2:40.2
Pace
25
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 642m |
| Overall Time | 7:40.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 49 |
| Stroke Count | 158 |
| Drag Factor | 79 |
January 02, 2022 12:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 49 | |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 49 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 54 | |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 47 | |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 49 | |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 47 | |
| r142m |
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Workout Graph
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