Gaynor Martin 6x100m/0:30r SkiErg
600m
Meters
3:18.0
Time
2:45.0
Pace
30
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 726m |
| Overall Time | 6:18.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 38 |
| Stroke Count | 136 |
| Drag Factor | 80 |
January 03, 2022 12:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.0 | 600m | 2:45.0 | 78 | 568 | 38 | |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 37 | |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 36 | |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 39 | |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 39 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 39 | |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 37 | |
| r126m |
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Workout Graph
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