Gaynor Martin 8x2:00/2:00r row
3,224m
Meters
16:00.0
Time
2:28.8
Pace
173
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 109 |
January 05, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,224m | 2:28.8 | 106 | 664 | 26 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 27 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | |
| r803m |
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Workout Graph
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