Gaynor Martin v5:00/1:30r...5 row
3,083m
Meters
15:00.0
Time
2:25.9
Pace
169
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,500m |
| Overall Time | 22:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 107 |
January 06, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,083m | 2:25.9 | 113 | 687 | 25 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | |
| r: 1:30 | 112m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | |
| r: 1:30 | 84m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | |
| r: 1:30 | 97m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | |
| r: 1:30 | 106m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | |
| r: 1:30 | 18m | |||||
| r417m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.