Gaynor Martin v5:00/1:30r...5 row
2,931m
Meters
15:00.0
Time
2:33.5
Pace
157
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,252m |
| Overall Time | 22:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 103 |
January 06, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,931m | 2:33.5 | 97 | 632 | 24 | |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | |
| r: 1:30 | 29m | |||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 23 | |
| r: 1:30 | 63m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | |
| r: 1:30 | 58m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | |
| r: 1:30 | 75m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| r: 1:30 | 96m | |||||
| r321m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.