Gaynor Martin v5:00/1:30r...5 row
2,669m
Meters
15:00.0
Time
2:48.6
Pace
136
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,397m |
| Overall Time | 22:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 105 |
January 08, 2022 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,669m | 2:48.6 | 73 | 551 | 23 | |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 21 | |
| r: 1:30 | 150m | |||||
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 22 | |
| r: 1:30 | 187m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 23 | |
| r: 1:30 | 215m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 24 | |
| r: 1:30 | 157m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | |
| r: 1:30 | 19m | |||||
| r728m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.