Gaynor Martin v5:00/1:30r...5 row
2,898m
Meters
15:00.0
Time
2:35.2
Pace
154
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,508m |
| Overall Time | 22:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 105 |
January 08, 2022 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,898m | 2:35.2 | 93 | 621 | 24 | |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | |
| r: 1:30 | 139m | |||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 23 | |
| r: 1:30 | 151m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | |
| r: 1:30 | 147m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:30 | 153m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
| r: 1:30 | 20m | |||||
| r610m |
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Workout Graph
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