Gaynor Martin v10:00/2:00r...5 row
5,204m
Meters
30:00.0
Time
2:52.9
Pace
265
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 40:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 108 |
January 11, 2022 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,204m | 2:52.9 | 68 | 532 | 23 | |
| 10:00.0 | 1,669m | 2:59.7 | 60 | 507 | 23 | |
| r: 2:00 | 207m | |||||
| 8:00.0 | 1,373m | 2:54.7 | 66 | 525 | 23 | |
| r: 2:00 | 172m | |||||
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 23 | |
| r: 2:00 | 189m | |||||
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 23 | |
| r: 2:00 | 221m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 25 | |
| r: 2:00 | 21m | |||||
| r810m |
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Workout Graph
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