Gaynor Martin v11:00/2:30r...3 row
6,054m
Meters
33:00.0
Time
2:43.5
Pace
316
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,460m |
| Overall Time | 40:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 99 |
January 11, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,054m | 2:43.5 | 80 | 575 | 21 | |
| 11:00.0 | 1,922m | 2:51.6 | 69 | 537 | 20 | |
| r: 2:30 | 236m | |||||
| 11:00.0 | 2,039m | 2:41.8 | 83 | 584 | 21 | |
| r: 2:30 | 141m | |||||
| 11:00.0 | 2,093m | 2:37.6 | 89 | 607 | 23 | |
| r: 2:30 | 29m | |||||
| r406m |
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Workout Graph
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