Gaynor Martin 4:24 row
509m
Meters
4:24.3
Time
4:19.6
Pace
24
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 98 |
January 13, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.3 | 509m | 4:19.6 | 20 | 368 | 25 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 26 |
| 2:00.0 | 142m | 3:31.2 | 37 | 427 | 22 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 25 |
| 4:00.0 | 81m | 6:10.3 | 7 | 323 | 20 |
| 4:24.0 | 21m | 9:31.4 | 2 | 306 | 34 |
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Workout Graph
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