Gaynor Martin v11:00/2:30r...3 row
5,918m
Meters
33:00.0
Time
2:47.2
Pace
306
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,346m |
| Overall Time | 40:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 110 |
January 13, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,918m | 2:47.2 | 75 | 557 | 22 | |
| 11:00.0 | 1,828m | 3:00.5 | 59 | 504 | 20 | |
| r: 2:30 | 227m | |||||
| 11:00.0 | 1,995m | 2:45.4 | 77 | 566 | 22 | |
| r: 2:30 | 187m | |||||
| 11:00.0 | 2,094m | 2:37.5 | 89 | 607 | 23 | |
| r: 2:30 | 14m | |||||
| r428m |
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Workout Graph
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