Gaynor Martin 4000m row
4,000m
Meters
22:40.9
Time
2:50.1
Pace
206
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 109 |
January 15, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.9 | 4,000m | 2:50.1 | 71 | 544 | 24 |
| 5:07.1 | 800m | 3:11.9 | 49 | 470 | 20 |
| 4:45.5 | 1,600m | 2:58.4 | 62 | 512 | 24 |
| 4:28.2 | 2,400m | 2:47.6 | 74 | 555 | 26 |
| 4:21.2 | 3,200m | 2:43.2 | 80 | 576 | 25 |
| 3:59.0 | 4,000m | 2:29.3 | 105 | 661 | 26 |
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Workout Graph
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