Gaynor Martin 15x0:45/0:30r row
2,303m
Meters
11:15.0
Time
2:26.5
Pace
120
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,181m |
| Overall Time | 18:45.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 106 |
January 18, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,303m | 2:26.5 | 111 | 682 | 28 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 28 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 27 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 28 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 28 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 29 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 29 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 28 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 28 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 28 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 28 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 28 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 28 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 28 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 28 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 28 | |
| r878m |
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