Gaynor Martin 15x0:45/0:30r row
2,261m
Meters
11:15.0
Time
2:29.2
Pace
118
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,257m |
| Overall Time | 18:45.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 106 |
January 18, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,261m | 2:29.2 | 105 | 662 | 28 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 28 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 27 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 27 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 27 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 28 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 28 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 28 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 29 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 28 | |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 27 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 28 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 27 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 28 | |
| 0:45.0 | 146m | 2:34.1 | 96 | 629 | 27 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 28 | |
| r996m |
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Workout Graph
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