Gaynor Martin 15x0:45/0:30r row
2,297m
Meters
11:15.0
Time
2:26.9
Pace
120
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,036m |
| Overall Time | 18:45.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 111 |
January 20, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,297m | 2:26.9 | 110 | 679 | 28 | |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 27 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 28 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 27 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 27 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 28 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 27 | |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 28 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 28 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 27 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 28 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 28 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 28 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 28 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 29 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 29 | |
| r739m |
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