Gaynor Martin 15x0:45/0:30r row
2,145m
Meters
11:15.0
Time
2:37.3
Pace
108
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,163m |
| Overall Time | 18:45.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 104 |
January 20, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,145m | 2:37.3 | 90 | 609 | 25 | |
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 25 | |
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 25 | |
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 24 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 24 | |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 25 | |
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 25 | |
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 25 | |
| 0:45.0 | 138m | 2:43.0 | 81 | 577 | 25 | |
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 25 | |
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 25 | |
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 24 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 25 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 25 | |
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 25 | |
| 0:45.0 | 146m | 2:34.1 | 96 | 629 | 25 | |
| r1,018m |
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Workout Graph
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