Gaynor Martin 4000m row
4,000m
Meters
22:04.1
Time
2:45.5
Pace
207
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 111 |
January 31, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.1 | 4,000m | 2:45.5 | 77 | 565 | 24 |
| 4:52.9 | 800m | 3:03.0 | 57 | 496 | 24 |
| 4:24.9 | 1,600m | 2:45.5 | 77 | 565 | 24 |
| 4:15.0 | 2,400m | 2:39.3 | 86 | 597 | 23 |
| 4:27.8 | 3,200m | 2:47.3 | 75 | 556 | 24 |
| 4:03.5 | 4,000m | 2:32.1 | 99 | 641 | 25 |
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Workout Graph
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